Training Program
This is kind of exciting..
I am sort of looking forward to this training program that I am thinking of doing. Its just to keep healthy and at least build up my stamina again.
The training program starts with me swimming as much as I can. I think 6 laps now at one go would kill me. I used to be able to swim 100 laps without stopping. Now see where all those slack time goes? Now I float better.
Wake up at 6am. Go to swimming pool at 630. Swim till 730 or whichever comes first. Then go to work.
So I would start with the max I can swim at one go. Then rest for a day or two and then continue on with the same program. By the 3rd week, I should be able to swim at least 20 laps without stopping.
I did the same build-up program a few years ago in Australia. I would do the same thing, especially after a hard night of alcohol. It feels refresh to work those muscles. And I can tell you that it works for me. By the 4th week, I was swimming long distance again.
Lets see how this goes.
go go go!!
it seeems like many ppl caught the exercise bug nowadays.
20 laps is 1km ..
my dad use to make me swim 20 laps ( to and fro = 1 lap) at one go when we go swimming together.
Now, swimming non stop for 2 laps (to and fro inclusive) is already killing me..
I hope you can do it.. besides.. its great on the legs.. “breast” stroke.. and tones the arms “free” style. I remember losign heck alot of weight when did alot of swimming during my windsurfer wannabe days. (half the time dragging the sail and board across the water)
U the MAN !!!